- Eating large meals stretches the stomach and weighs you down. Instead, eat small-portioned increments throughout the day. No snacking! Don't exceed your caloric allotment and don't ever eat mindlessly. To prevent overeating, drink tea, coffee or water every time you go to get something to eat. Make hydration your habit instead of snacking.
- There is nothing wrong with more exercise! There is something wrong when all the exercise you do is to make up for overeating. If you catch yourself about to or in the act of eating more than necessary, STOP and go outside. Exercise for the calories that would have been.
Nutrition:
