safe foods

The foods below are considered to burn more calories being chewed and digested than what they contain. I don't really believe that any of these are true negative calorie foods, but they are low calorie and less guilt-inducing than most others. These are the "safe foods" to stock-up on... to binge on if you have to.
:
· apples
· apricots
· artichokes
· asparagus
· beet greens
· beets
· blackberries
· blueberries
· broccoli
· brussels sprouts
· buffalo fish
· cabbage
· cantaloupe
· carrots
· cauliflower
· celeriac
· celery
· cherries
· chervil
· chicory
· chinese cabbage
· chives
· clams
· cod
· corn
· crabs
· cranberries
· cucumbers
· currants
· damson plum
· dandelion greens
· eggplant
· endive
· flounder
· frogs legs
· garlic
· grapefruit
· grapes
· green beans
· honeydew
· huckleberries
· kale
· kohlrabi
· kumquats
· leeks
· lemons
· lettuce
· limes
· lobster
· loganberries
· mangoes (hi cal!)
· mushrooms
· muskmelons
· mussels
· mustard greens
· nectarines
· okra
· onions
· oranges
· oysters
· papaya
· parsley leaves
· parsnips
· peach
· pears
· peas
· peppers
· pineapple
· pomegranates
· prunes
· pumpkin
· quince
· radishes
· raspberries
· red cabbage
· rhubarb
· rutabagas
· sauerkraut
· scallions
· sea bass
· shrimp
· sorrel
· spinach
· squash
· steaks
· strawberries
· string beans
· tangerines
· terrapin
· tomato
· turnips
· watercress
· watermelon


Other reasonably safe foods to be eaten with moderation:
fat-free yogurt
fat-free cheese
fat-free milk

wheat bran
oat bran
wheat germ
cocoa powder
low-fat meat
beans and legumes

Foods that are high-cal but good nutrition. Be extra cautious:
flax meal
walnuts
almonds
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