...savage aesthetic...

Thursday, October 6, 2011

tattoo-spo: shoulders

Posted by pixie.xui at 7:51 PM
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Labels: Chanel, shoulders, tattoo, thinspo
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about me

"One of the worst things that could be said to someone with an eating-disorder was said to me a few days ago. It was Thursday, Oct 6th. A new-hire I’m training was talking about her diet and exercise regimen, on track to lose 2 lbs a week. I humored her while she explained how many calories people need to maintain personal body weight and she went on to guess at my own weight and how many calories I should eat to maintain or lose. Apparently she has a lot of experience from sizing customers and is very accurate… Apparently I look like I weigh 130-135 lbs.
My inner Ana has been freaking out ever since.
Of course I nodded yes that she was correct. Nobody, nobody, needs to know I weigh less. I don’t care if they think I’m made of concrete, they are not knowing how low my bmi goes."

It is strange to think that I have been ednos for over a decade now. Symptoms seem to come and go in phases, but the reality of it is always with me. I am currently in a relapsing phase and I want so badly for it to increase in strength and take over, to meet its goal. I know this is not healthy. I could probably be a dietician or nutritionist with everything I've so obsessively read. I just want to be skinnier, athletic, and not such a slave to food.

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Chanel (1) daily tracking questions (1) diet plan (1) goals (1) shoulders (1) tattoo (1) thinspo (1)

followers

phase 1

The following is my custom diet and exercise plan. I'm starting with "Phase 1," consisting of habit-reform and reasonable goals. This phase should continue until the preferred habits are set and new challenges can be implemented.

Exercise:

  • Do some stretches and some crunches every morning.
  • Make it a point to take a walk every day. It doesn't matter when, but it should last at least 20 minutes.
  • Take extended walks at least twice a week. These should last over an hour. Try to mandate these through your weekly schedule.
  • Go inline-skating at least once a week, for at least 30 minutes.

Diet:

  • Stay hydrated. Drink water or tea whenever you feel hungry and along with your meals.
  • Make vegetables or fruit the main course with every meal.
  • Try to keep portions small, no bigger than your fist. If you must have more, pace yourself very slowly.
  • Not allowed: peanut butter.

tips

  • Eating large meals stretches the stomach and weighs you down. Instead, eat small-portioned increments throughout the day.
  • No snacking! Don't exceed your caloric allotment and don't ever eat mindlessly.
  • To prevent overeating, drink tea, coffee or water every time you go to get something to eat. Make hydration your habit instead of snacking.
  • If you catch yourself about to snack, STOP and go outside.
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