phase 1 / day 1

Did you stick to your plan?
No.

What did you eat today? How many calories (round up)?

whole wheat Eng. muffin - 120 2 sesame crackers - 20 multigrain tortilla chips - 50 soy nut snack mix - 100 fat free milk in coffee - 40 sourdough rye bread - 200 hummus - 400 grapefruit juice - 200 baby carrots - 5 butter beans (no butter) - 400 peanut butter - 300 rye bread - 200	10 10 10 15 + 30 30 15 + 30
Total calories - 2035	Points - 150

How many points did you accrue?
150

How much did you exercise?
25 minute walk

Did you exercise enough to eliminate the points?
No

Do you have any points to roll over for tomorrow?
Yes: 150 + 5 (short 5 minutes from walk).

Did you work on your abs?
Yes. I did 50 assisted.

Did you stretch?
Not yet but I will soon.


Conclusion:
No wonder I'm fat! My food choices were way too carb-focused and shockingly liberal with the hummus and peanut butter.
It is Day 1 and changing habits takes time, but I have got to work harder at it. I have to hold myself accountable.

I've gotten myself a whopping 2 hrs and 35 minutes of points to eliminate.
I think the best way to work them out is to spread them over the next two days.
If I don't accrue any more points tomorrow and the next day then on Tuesday I will exercise for the usual 30 minutes + 1 hr and 20 minutes. Then on Wednesday I should require 30 minutes + 1 hr and 15 minutes.