phase 1 / day 2

What did you eat today?

Sourdough rye bread – 100 Butter beans – 100 1 slice of whole grain bread – 120 2 slices of turkey – 50 Walnuts – 100 Sweetened tea – 30 Flaxseed meal – 70 Vegetable soup – 120 Saltine crackers – 100	10 10
Total calories – 810	Points – 20

How many points did you accrue?
20

How much did you exercise?
low-intensity walk for 30 minutes

Did you exercise enough to eliminate the points (30 minutes + # of points)?
no

Do you have any points to roll over for tomorrow? How many?
yes: 20 + 155 from yesterday

Did you work on your abs?
no

Did you stretch?
yes

Conclusions:
Better than yesterday but not good enough. Keep at it. Push yourself harder.
Tomorrow I HAVE TO EXERCISE. No more putting it off. Do abs twice.
I have 175 points to work off. That's 2 hrs and 55 minutes. Round up to 3 hrs for good measure and add tomorrow's 30.