skip

I need to get back into the habit of skipping meals. I stopped that originally so as to keep my metabolism going, but it hasn't been such a positive difference. Eating "smaller meals more often" turned into "poor choices all the time." I snack a lot and give in too easily to junk foods. Also, if I eat breakfast then I am hungrier for lunch and end up eating more overall. So what should I do? Make better food choices, obviously. Maybe make some rules about when food is allowed and be more spartan in regards to quantity. If I'm properly controlling my food choices then the calorie level should fall quite a bit. More vegetables, light protein, much less carbs and fat. And stay away from peanut butter!